:root{color-scheme:light;--bg:#f5f6f2;--panel:#fff;--ink:#233a32;--muted:#718178;--line:#e4e9e2;--green:#235c45;--accent:#d8edb9;--soft:#eef4e7;--red:#b74848;--orange:#d5a163;--shadow:0 12px 45px #233a320a;font-family:Inter,"Segoe UI",system-ui,sans-serif;font-size:14px}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink)}body.popup{width:780px;min-height:570px}body.dark{color-scheme:dark;--bg:#151e1a;--panel:#1e2b24;--ink:#e6efe7;--muted:#a3b3a6;--line:#34473a;--green:#acd890;--accent:#385b35;--soft:#2c3c2d;--red:#ffaaaa;--shadow:none}
button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;border-radius:9px;background:var(--green);color:var(--panel);padding:11px 16px;font-weight:650;transition:background .15s,transform .15s}button:hover{filter:brightness(.94)}button:active{transform:translateY(1px)}button:disabled{opacity:.5;cursor:wait}button.secondary{background:var(--soft);color:var(--ink)}button.danger{background:var(--red);color:var(--panel)}button.text-button{padding:8px;background:transparent;color:var(--green)}button.icon-button{background:transparent;color:var(--ink);padding:8px 11px;font-size:20px}button.small{font-size:12px;padding:7px 10px}a{color:var(--green)}:focus-visible{outline:3px solid var(--orange);outline-offset:3px}h1,h2,h3,p{margin-top:0}h1{font-size:32px;letter-spacing:-1.2px;margin-bottom:8px;font-weight:650}h2{font-size:18px;letter-spacing:-.4px;margin-bottom:18px}h3{font-size:15px;margin-bottom:12px}p{line-height:1.6}small,.muted,.hint{color:var(--muted)}.hint{font-size:12px;line-height:1.6;margin:10px 0}.shell{display:grid;grid-template-columns:218px 1fr;min-height:100vh}.sidebar{padding:32px 20px;background:var(--panel);border-right:1px solid var(--line);display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font-size:31px;font-weight:750;letter-spacing:-1px;margin-bottom:42px}.brand-mark{background:var(--green);color:var(--panel);width:42px;height:44px;display:grid;place-items:center;border-radius:13px}.brand small{display:block;font-size:8px;letter-spacing:1.5px;margin-top:3px}nav{display:grid;gap:7px}.nav-item{background:transparent;color:var(--muted);text-align:left;padding:13px 12px;font-size:16px;display:flex;gap:12px;align-items:center}.nav-item span{font-size:13px}.nav-item.active{background:var(--soft);color:var(--green)}.sidebar-bottom{margin-top:auto;padding-top:40px;font-size:10px;color:var(--muted)}.sidebar-bottom p{font-size:11px;margin:10px 0}.local-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--green);margin-right:5px}.workspace{min-width:0}.topbar{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:20px 34px;border-bottom:1px solid var(--line);background:var(--bg)}.date-picker,.top-actions{display:flex;align-items:center;gap:6px}.date-picker input{width:145px;background:transparent;border:0;padding:7px}.top-actions #save-state{font-size:11px;color:var(--muted);margin-right:12px}.top-actions button{font-size:12px}main{max-width:1300px;margin:auto;padding:34px;min-height:70vh}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:26px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;color:var(--green);margin:0 0 12px}.page-heading p{margin-bottom:0;color:var(--muted)}.card{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:24px;box-shadow:var(--shadow);min-width:0}.card-header{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:18px}.card-header h2,.card-header h3{margin:0}.grid{display:grid;gap:18px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.mt{margin-top:18px}.mb{margin-bottom:18px}.span-two{grid-column:span 2}.hero{background:var(--green);color:var(--panel);position:relative;overflow:hidden}.dark .hero{background:#31573f;color:#eef5e9}.hero .muted,.hero .eyebrow{color:inherit;opacity:.75}.hero h2{font-size:27px;max-width:400px;line-height:1.25;letter-spacing:-.6px}.hero .secondary{background:#e6f4c9;color:#294431}.hero p{max-width:410px}.hero:after{content:"";position:absolute;width:180px;height:180px;border:32px solid #ffffff0c;border-radius:50%;right:-70px;bottom:-90px;pointer-events:none}.pill{display:inline-block;background:var(--soft);color:var(--green);padding:5px 9px;border-radius:20px;font-size:11px;white-space:nowrap}.metric-label{font-size:12px;color:var(--muted);margin-bottom:10px}.metric{font-size:29px;letter-spacing:-1px;font-weight:650;font-variant-numeric:tabular-nums}.metric small{font-size:13px;letter-spacing:0;font-weight:400}.metric-sub{font-size:11px;color:var(--muted);margin:8px 0 0}.ring-wrap{display:flex;align-items:center;gap:24px}.ring{width:138px;height:138px;flex:0 0 auto;border-radius:50%;background:conic-gradient(var(--green) var(--fill),var(--soft) 0);padding:12px}.ring-inner{height:100%;background:var(--panel);border-radius:50%;display:flex;align-items:center;justify-content:center;flex-direction:column}.ring-inner strong{font-size:27px}.ring-inner small{font-size:11px}.macro-row{display:flex;justify-content:space-between;gap:10px;font-size:12px;margin-bottom:7px}.macro{margin-bottom:15px}progress{display:block;width:100%;height:7px;border:0;border-radius:8px;overflow:hidden;background:var(--soft)}progress::-webkit-progress-bar{background:var(--soft)}progress::-webkit-progress-value{background:var(--green);border-radius:8px}.macro:nth-child(2) progress::-webkit-progress-value{background:var(--orange)}.macro:nth-child(3) progress::-webkit-progress-value{background:#99a7d2}.actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.between{justify-content:space-between}.water-track{display:flex;gap:5px;flex-wrap:wrap;margin:16px 0}.water-drop{width:21px;height:31px;border-radius:6px 6px 9px 9px;background:var(--soft);border:1px solid var(--line)}.water-drop.filled{background:#8bb5be;border-color:#8bb5be}.list{display:grid;gap:0}.entry{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.entry:last-child{border-bottom:0;padding-bottom:0}.entry:first-child{padding-top:0}.entry .entry-main{flex:1;min-width:0}.entry strong{font-size:13px;display:block;overflow-wrap:anywhere}.entry small{display:block;font-size:11px;line-height:1.7;margin-top:4px}.entry .numbers{text-align:right;white-space:nowrap}.entry .numbers strong{font-size:15px}.entry .actions{flex-shrink:0}.empty{padding:24px 16px;text-align:center;border:1px dashed var(--line);border-radius:12px;color:var(--muted);font-size:13px;line-height:1.7}.empty strong{display:block;color:var(--ink);font-size:15px;margin-bottom:5px}.section-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:1.5px;margin:20px 0 12px}.meal-group{margin-bottom:16px}.meal-group:last-child{margin:0}.habit{display:flex;align-items:center;gap:12px;padding:10px 0;cursor:pointer}.habit input{width:19px;height:19px;accent-color:var(--green)}.habit span{font-size:13px}.habit.done span{text-decoration:line-through;color:var(--muted)}label{display:grid;gap:7px;font-size:12px;color:var(--muted)}input,select,textarea{width:100%;min-width:0;padding:11px 12px;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink)}textarea{resize:vertical;min-height:80px}input[type=checkbox]{width:auto}input[type=range]{padding:0}input[type=search]{max-width:360px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.full-width{grid-column:1/-1}.form-footer{display:flex;justify-content:flex-end;gap:10px;padding-top:22px}.note{padding:12px 15px;border-radius:10px;background:var(--soft);font-size:12px;line-height:1.6;color:var(--muted)}dialog{width:min(570px,calc(100vw - 32px));max-height:90vh;overflow:auto;border:1px solid var(--line);border-radius:18px;background:var(--panel);color:var(--ink);padding:26px;box-shadow:0 25px 100px #0003}dialog::backdrop{background:#11281c80;backdrop-filter:blur(3px)}.dialog-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}.dialog-header h2{margin:0;font-size:22px}.dialog-error{color:var(--red);font-size:12px;margin-top:14px}.tabs{display:flex;gap:6px;flex-wrap:wrap}.tabs button{background:var(--panel);color:var(--muted);border:1px solid var(--line)}.tabs button.active{background:var(--green);color:var(--panel)}.chart{width:100%;height:auto;display:block;max-height:230px}.chart text{fill:var(--muted);font-size:10px}.chart line{stroke:var(--line)}.chart polyline{stroke:var(--green);fill:none;stroke-width:2.5;stroke-linejoin:round}.chart circle{fill:var(--green)}.chart rect.bar{fill:var(--green)}.chart .target{stroke:var(--orange);stroke-dasharray:5 4}.chart-caption{display:flex;justify-content:space-between;color:var(--muted);font-size:11px;margin-top:12px}.chart-summary{font-size:12px;color:var(--muted);margin-top:14px}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:12px}th,td{text-align:left;padding:12px 10px;border-bottom:1px solid var(--line);white-space:nowrap}th{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.8px}.timer{font-size:44px;font-variant-numeric:tabular-nums;letter-spacing:-2px;margin:12px 0}.recipe-row{display:grid;grid-template-columns:1fr 100px 34px;gap:8px;margin-bottom:10px}.recipe-row button{padding:5px;background:var(--soft);color:var(--ink)}.footer{max-width:1300px;margin:auto;padding:24px 34px;color:var(--muted);font-size:10px;letter-spacing:2px}.footer span{float:right;letter-spacing:0}.loading{padding:70px;text-align:center;color:var(--muted)}#toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);z-index:10;background:var(--ink);color:var(--panel);border-radius:12px;padding:13px 20px;box-shadow:0 8px 40px #0002;max-width:calc(100vw - 30px);font-size:13px;line-height:1.5}#toast button{margin-left:12px;padding:5px 9px;background:var(--panel);color:var(--ink);font-size:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[hidden]{display:none!important}
@media(min-width:1400px){main{padding:40px 48px}.topbar{padding-inline:48px}}
@media(max-width:1050px){.shell{grid-template-columns:174px 1fr}.sidebar{padding:24px 12px}.brand{font-size:27px}.brand small{font-size:6px}.nav-item{gap:8px;padding:12px 9px}.nav-item span{font-size:12px}main{padding:24px}.topbar{padding:14px 20px}.top-actions #save-state{display:none}.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.card{padding:18px}.ring-wrap{gap:14px}.ring{width:112px;height:112px;padding:9px}.ring-inner strong{font-size:23px}.metric{font-size:25px}h1{font-size:27px}}
body.popup .shell{grid-template-columns:150px 1fr;min-height:580px}body.popup .sidebar{padding:22px 12px;height:600px}body.popup .brand{font-size:25px}body.popup .brand small{display:none}body.popup .nav-item{font-size:14px;gap:7px}body.popup .nav-item span{font-size:11px}body.popup main{padding:22px}body.popup .topbar{padding:10px 15px}body.popup .top-actions button{font-size:10px;padding:8px}body.popup .date-picker input{width:132px;font-size:12px}body.popup .date-picker button{font-size:12px;padding:6px}body.popup .card{padding:17px}body.popup .ring-wrap{flex-wrap:wrap}body.popup .grid.three{grid-template-columns:1fr}body.popup .page-heading p{font-size:12px}body.popup .entry{flex-wrap:wrap}body.popup .sidebar-bottom{font-size:9px}body.popup .sidebar-bottom p{font-size:9px}body.popup .hero h2{font-size:23px}body.popup .top-actions{gap:3px}
@media(max-width:650px){body:not(.popup) .shell{display:block}body:not(.popup) .sidebar{height:auto;position:static;padding:16px}body:not(.popup) .brand{margin:0 0 15px}body:not(.popup) nav{display:flex;overflow:auto}body:not(.popup) .nav-item{white-space:nowrap}body:not(.popup) .sidebar-bottom{display:none}.grid.two,.grid.three{grid-template-columns:1fr}.span-two{grid-column:auto}.topbar{flex-wrap:wrap}main{padding:18px}.page-heading{align-items:flex-start}.page-heading .actions{justify-content:flex-end}.form-grid{grid-template-columns:1fr}.grid.four{gap:10px}.metric{font-size:23px}.recipe-row{grid-template-columns:1fr 80px 30px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.backup-reminder{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 18px;background:var(--soft);border:1px solid var(--line);border-radius:12px;margin-bottom:22px;font-size:12px}.week-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.day-plan h2{text-transform:capitalize;font-size:16px}.plan-item{padding:14px 0;border-top:1px solid var(--line)}.plan-item>strong{display:block;font-size:13px}.plan-item>small{display:block;margin:8px 0}.set-header,.set-row{display:grid;grid-template-columns:30px 1fr 1fr 1fr 45px 34px;gap:8px;align-items:center}.set-header{font-size:11px;margin:12px 0}.set-row{margin-bottom:10px}.set-row input{padding:9px 6px}.set-row input[type=checkbox]{justify-self:center}.set-row>span{color:var(--muted);font-size:12px}.set-row button{padding:9px}body.popup .sidebar{height:600px;overflow-y:auto}body.popup .brand{margin-bottom:22px}body.popup .nav-item{padding-block:9px}body.popup .sidebar-bottom{padding-top:20px}body.popup .week-grid{grid-template-columns:1fr}.sidebar{overflow-y:auto}button{touch-action:manipulation}
@media(max-width:650px){body:not(.popup) .topbar{position:sticky;top:0;z-index:2;background:var(--bg)}body:not(.popup) .sidebar{border-right:0;border-bottom:1px solid var(--line)}body:not(.popup) nav{gap:5px;padding-bottom:6px}body:not(.popup) .nav-item{padding:10px 12px;border:1px solid var(--line)}body:not(.popup) .top-actions{margin-left:auto}.week-grid{grid-template-columns:1fr}.card-header{flex-wrap:wrap}.set-row,.set-header{grid-template-columns:22px 1fr 1fr 1fr 30px 30px;gap:5px}dialog{padding:20px;max-height:88dvh}input,select,textarea{font-size:16px}.backup-reminder{align-items:flex-start;flex-direction:column}.catalog-item>.actions{width:100%}.catalog-item>.actions button:first-child{flex:1}button{min-height:38px}.footer{padding-inline:18px}}
.catalog-filters{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:18px}.catalog-filters input[type=search]{max-width:none}.catalog-results{max-height:360px;overflow:auto;overscroll-behavior:contain;padding-right:8px}.catalog-item{display:flex;align-items:center;justify-content:space-between;gap:14px;border-bottom:1px solid var(--line);padding:15px 0}.catalog-item:first-child{padding-top:4px}.catalog-item strong{display:block;font-size:13px;line-height:1.5}.catalog-item small{display:block;font-size:11px;line-height:1.7;margin-top:4px}.catalog-item>.actions{flex-shrink:0;flex-wrap:nowrap}.exercise-instructions{padding-left:22px;line-height:1.7;font-size:13px}.exercise-instructions li{margin-bottom:12px}body.popup .catalog-results{max-height:235px}body.popup dialog{max-height:560px}@media(max-width:500px){.catalog-filters{grid-template-columns:1fr}.catalog-item{align-items:flex-start;flex-direction:column}}

.photo-panel{padding:16px;border:1px solid var(--border,#d8dfda);border-radius:16px;margin-bottom:18px}.meal-photo-preview{display:block;width:100%;max-height:280px;object-fit:contain;border-radius:12px;margin:12px 0}.meal-photo-preview[hidden]{display:none}.meal-thumb{width:56px;height:56px;object-fit:cover;border-radius:10px;flex-shrink:0}.photo-panel textarea{width:100%;min-height:70px}#meal-ai-status{white-space:pre-wrap;overflow-wrap:anywhere}

.previous-set{grid-column:1/-1;font-size:11px;color:var(--muted)}.training-bars>div{display:flex;gap:12px;align-items:center;margin:8px 0}.training-bars meter{flex:1;min-width:50px}.training-bars strong{font-size:12px}